Now that we're done talking about money, time for a more physical discussion, exercise.
Exercise has many uses. Whether it be building strength, pump up some muscles or improve your daily endurance, I have come across a workout that brings out your best look, great to do before the date.
The article from Greatist talks about it in good detail
We’re talking about a training protocol that will make muscles pop and tighten and brighten the skin for one night only.
Here's the workout:
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| You'll look model like. |
As they said, you can break a sweat, in my experience, a lot, so remember to shower after. We don't want your date to whip out her air freshener.
I switch up my regular routine for this whenever I've got an event I attend, not just on dates. It's great and fast paced, and you'll end up feeling good too.
For more information on the workouts, please see videos below:
A1) Bent-Over Dumbbell Row
A2) Dumbbell Bench Press
A3) Dumbbell High Pull
B1) Seated Dumbbell Biceps Curl
B2) Decline Dumbbell Skullcrusher
B3) Seated Dumbbell Lateral Raise
C1) Push-Up with 15-Second Hold
C2) Chin-Up Hold
Date Night Work Out by Greatist
