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| Stressed at work? |
Working in an office, surrounded by deadlines and your boss, is your typical recipe for stress and eventually you'll end up getting sick. Aside from being productive, you need to ease up, follow some simple tips I have used for you to have a better work life. This Infographic gives some good tips on how to make it easier to work.
I've listed the most important tips below:
- Keep a progress bar for a key project and fill in the sections as you complete a task
- Wait five minutes to respond to an email/ speak up in a meeting
- Read something new and challenging every day
- Devote 30 to 60 minutes a day to solve a particularly challenging issue
- Work in 20-minute chunks
- Set a timer and get as many of the tasks done as you can within that time
- Good night's sleep
- Keep a file of positive feedback and revisit it when you are feeling particularly stumped or less than appreciated
- Pick some smaller tasks you know you can truly complete. Use that momentum to create a snowball effect.
- Set certain periods of time throughout the day to tackle your email, cell phone and instant messaging
When you work, you need to do it as efficiently as possible, in summary: More Result, Less Effort.
Here's the Infographic.
